上 one tablespoon of peanut butter and cooked beans is equivalent to 1 ounce of protein 149982-One tablespoon of peanut butter and cooked beans is equivalent to 1 ounce of protein
1 ounce equivalent = 1 ounce meat, fish, poultry = 1 egg = Ounce of nuts or seeds can be considered as 1 ounce equivalent from the meat and beans group Click to see full answer Furthermore, how much meat and beans should ICup cooked beans, 1 egg, 1 tablespoon of peanut butter, or 12 Healthiest High Fat Foods You Should Be Eating The Healthy One tablespoon of peanut butter and cooked beans is equivalent to 1 ounce of protein